In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar there is 357 mg of Phosphorus, P.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar are listed below.

Water	7.94 g	7.94	g	7.94%
Energy (calorie)	358 kcal	358	kcal
Energy (joule)	1498 kJ	1498	kJ
Protein	10.29 g	10.29	g	10.29%
Total lipid (fat)	5.64 g	5.64	g	5.64%
Ash	3.95 g	3.95	g	3.95%
Carbohydrate, by difference	72.17 g	72.17	g	72.17%
Fiber, total dietary	9.7 g	9.7	g	9.7%
Sugars, total	17.78 g	17.78	g	17.78%
Calcium, Ca	355 mg	355	mg	0.36%
Iron, Fe	12.77 mg	12.77	mg	0.01%
Magnesium, Mg	104 mg	104	mg	0.10%
Phosphorus, P	357 mg	357	mg	0.36%
Potassium, K	389 mg	389	mg	0.39%
Sodium, Na	535 mg	535	mg	0.54%
Zinc, Zn	2.39 mg	2.39	mg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	1.065 mg	1.065	mg
Riboflavin	1.207 mg	1.207	mg
Niacin	14.195 mg	14.195	mg	0.01%
Vitamin B-6	1.42 mg	1.42	mg
Folate, total	284 µg	284	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	3549 IU	3549	IU
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Fatty acids, total saturated	1.026 g	1.026	g	1.03%
Fatty acids, total monounsaturated	1.957 g	1.957	g	1.96%
Fatty acids, total polyunsaturated	1.638 g	1.638	g	1.64%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar